![]() This study was to explore the interaction effects between sleep disorders and depression on the risk of heart failure. Sleep disorders and depression were recognized as independent risk factors for heart failure, whether their interaction effects also correlated with the risk of heart failure remains elusive. Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep. 30 March 2009.ħ Christensen MA, Bettencourt L, Kaye L, et al. Applied Psychology: Health and Well‐Being 2011, 3:193-206.Ħ Reading 'can help reduce stress'. Effects of Constructive Worry, Imagery Distraction, and Gratitude Interventions on Sleep Quality: A Pilot Trial. ![]() Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults with Sleep Disturbances: A Randomized Clinical Trial. The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. 2014 9(3):e91285.ģ Scullin MK, Krueger ML, Ballard HK, Pruett N, Bliwise DL. ![]() Mind Wandering, Sleep Quality, Affect and Chronotype: An Exploratory Study. Circadian Preference and Sleep-Wake Regularity: Associations With Self-Report Sleep Parameters in Daytime-Working Adults. Soon, you’ll be a pillow-time pro! Hit the hay the right way, so you can be Healthy For Good.ġ Soehner AM, Kennedy KS, Monk TH. Pick one activity above and commit to adding it to your bedtime routine tonight. 8 Ten minutes of meditation or reading might save you hours of staring at the ceiling. Try some of the activities above for a short time before getting back to bed. If you still can’t get to sleep.ĭon’t lie in bed tossing and turning if you’re restless. 7 Leave the electronics and social media behind (the political rantings of your crazy uncle aren’t going to help you relax, anyway). The bright light of a TV, computer or smartphone can affect your sleep patterns and keep you alert when you should be getting sleepy. (Remember those?)Īvoid bright screens at bedtime. 6 A good work of fiction can take you out of the real world and into the realm of imagination - wouldn’t you rather focus on an epic battle between made-up kings than the epic battle you might have getting your toddler ready in the morning? And try a real book made of paper. It can cut stress levels in half in about six minutes. Reading before bed is an excellent way to relax the brain and fall asleep. 5 Go analog and get yourself an inspiring journal to write in to avoid all the distractions on your computer. Journaling is another simple way to quiet your mind by getting your thoughts and feelings down on paper. There are many videos available in apps or online. ![]() 4 Meditation puts you in the perfect mindset to drift off to dreamland. Practicing mindfulness has proven to reduce anxiety, improve sleep quality and can even help with insomnia. 3 If your list gets you stressed there are ways to take care of yourself. Jotting down a to-do list gets it off your mind and planned so you can rest easy. There are tasks you need to complete, and you’re afraid you’ll forget about them by morning. 2 Knock out a few chores the night before.Īnd don’t forget to make a to-do list. Dwelling on the minutiae of the morning could keep you awake. Spend 15 minutes to prep for tomorrow.Ī restless mind is not a restful mind. But don’t hit the sack right away when the bell tolls -leave some time for your routine. 1 It’s easy to forget about the clock while streaming another episode of your favorite show, so set a nighttime alarm as a reminder. Even for adults, the best sleep requires a set bedtime. Here are some ways to plan your bedtime routine so you wake up feeling well rested and ready for the next day. There are steps you can take to put yourself in the best state of mind for 7-9 hours of deep sleep. Busy schedules, the stresses of work or school, and a hundred other distractions can keep you wide awake. ![]() Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby.
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![]() ![]() ![]() Here are three setups we love.Ī post shared by VT Transit Connect Van Tour Others pack their mattress away or turn it into a couch during the day for maximum variety. Tons of vanlifers construct their shelving and storage needs around their mattress creating a convenient and livable space. Luckily, you won’t be blazing any untrodden trails here – thousands of vanlifers have come before you and are eager to offer inspiration on Instagram and Pinterest.Īt first glance, it might appear that a Ford Transit Connect conversion can fit a mattress and pretty much nothing else. Living in a Ford Transit Connect will also force you to embrace creative solutions for cooking and showering. ![]() Although you will have to work with space limitations, this can light a fire under you and inspire out of the box design and storage solutions. Not only is van life in a Ford Transit Connect possible, it might be ideal for your needs and aspirations. Vanlife in a Ford Transit Connect – is it Possible? If it was used extensively for moving or commercial purposes, continue your search as the wear and tear on the car may just cause a headache further down the line. Pro VanLife Tip! We always recommend that vanlifers stash away a bit of their earnings for maintenance and vehicle upkeep fees for reasons just like this!Īnother pointer: ensure you know the history of the van before purchase. This problem really shouldn’t dissuade you, but it is important to recognize before a problem arises. Here is a video detailing the transmission issues, and how to avoid them. Something worth knowing – Experienced vanlifers have noted that this model is notorious for transmission issues so it would be prudent for you to have your van checked by a mechanic before making a purchase or setting out on a long trip. The upfront costs for a used van in this class are pretty compelling – we can’t all splash out for a mansion-on-wheels, right? This makes it a sound choice for money conscious vanlifers. The Ford Transit Connect is a fuel-efficient van, particularly when you compare it to its larger, bulkier peers. A long wheelbase allows for a smoother ride, particularly at high speeds. One of the key benefits of the shorter wheelbase (and the van in general) is that it is highly maneuverable and it makes navigating tight lanes or busy city streets that much easier. The Ford Transit Connect is a compact van that comes in a short wheelbase (104.8” long) and a long wheelbase size (120.6’’ long). ![]() Let’s get the nitty gritty technicalities out of the way. Sometimes a smaller van can be the perfect place to start your van life journey. Added bonus? Owning less accessories and appliances will allow for a smoother, less stressful transition to van living. The space constraints force you to be creative and to cultivate a minimalist mindset. Yes, we said it – sometimes a smaller van can be the perfect place to start your van life journey. And what better way to downsize, and appreciate the small things in life, than to deck out a compact van like a Ford Transit Connect? Van life allows you to rediscover the essential elements of life and to reclaim your purpose. It is natural for newcomers to van life who swap out their homes, packed with consumer objects and clutter, to assume that they should find a massive fan that can fit all their belongings and offer them the comforts of home.īut part of the unique joy of van life is escaping some of the trappings of our materialistic culture and downsizing. ![]() ![]() Asking what they'll offer in this forum is a great idea. If you're not comfortable with card prices, try to keep any offers/trades as public as possible. I've managed to assemble a form of TDK deck from the cards my son had but it's getting a little boring playing the same deck all the time. ![]() ![]() Barbie Dolls (2) By Brand, Company, Character (525) Mattel (1) Polly Pocket (1) Other Brand & Character Dolls (524) By Type (2) Other Dolls by Type (2) Movies & TV (20) DVDs & Blu-ray Discs (17) VHS Tapes (3) Entertainment Memorabilia (4) Autographs-Original (2) Movies (1) Other Orig.I also just pulled one of these yesterday and I'd like to trade for some Pokemon to form a semi competitive deck for vs ladder grinding. All (14,761) Antiques (1) Linens & Textiles (Pre-1930) (1) Fabric (1) Other Antique Fabric (1) Art (7) Art Posters (6) Art Drawings (1) Books & Magazines (2) Magazines (2) Clothing, Shoes & Accessories (106) Women (5) Women's Accessories (1) Scarves & Wraps (1) Women's Clothing (2) Hosiery & Socks (2) Socks (2) Women's Bags & Handbags (2) Men (91) Men's Accessories (11) Hats (9) Wallets (2) Men's Clothing (43) Coats, Jackets & Vests (3) Jeans (1) Shirts (36) T-Shirts (36) Activewear (1) Hoodies & Sweatshirts (1) Socks (1) Underwear (1) Men's Shoes (37) Athletic Shoes (37) Specialty (10) Costumes, Reenactment, Theater (10) Accessories (10) Masks & Eye Masks (10) Coins & Paper Money (3) Coins: US (1) Quarters (1) Barber (1892-1916) (1) Coins: Canada (1) Commemorative (1) Coins: World (1) North & Central America (1) Mexico (1) Mexico (1905-Now) (1) Collectibles (2,514) Advertising (3) Computers & High Tech (1) Restaurants & Fast Food (1) McDonald's (1) Other McDonald's Ads (1) Other Collectible Ads (1) Animation Art & Merchandise (2,047) Animation Merchandise (269) Disney (1) Other Animated Characters (7) Figures & Statues (4) Other Animation Merchandise (257) Japanese, Anime (1,778) DragonBall Z (1,701) Evangelion (1) Pokémon (60) Other Anime Collectibles (16) Autographs (3) Political (1) Presidential (1) Space (1) Television (1) Bottles & Insulators (1) Bottles (1) Modern (1900-Now) (1) Jars (1) Breweriana, Beer (11) Tap Handles, Knobs (11) Other Beer Tap Handles, Knobs (11) Comic Books & Memorabilia (16) Bronze Age (1970-83) (1) Superhero (1) Spider-Man (1) Manga (1) Storage Supplies (1) Comics (9) Comics & Graphic Novels (9) Merchandise & Memorabilia (4) Figurines (4) Decorative Collectibles (2) Decorative Collectible Brands (1) Bradford Exchange (1) Collector Plates (1) Nautical Décor (1) Disneyana (1) Contemporary (1968-Now) (1) Snowglobes (1) Fantasy, Mythical & Magic (9) Magic (8) Other Magic Collectibles (8) Other Fantasy Collectibles (1) Holiday & Seasonal (9) Christmas: Modern (1946-90) (3) Artificial Trees (2) Ornaments (1) Glass, Crystal (1) Ornaments (6) Kitchen & Home (1) Barware Glassware & Drinkware (1) Other Glassware & Drinkware (1) Knives, Swords & Blades (12) Collectible Folding Knives (12) Modern Folding Knives (12) Factory Manufactured (12) Militaria (3) Current Militaria (2001-Now) (3) Original Items (3) Challenge Coins (3) Non-Sport Trading Cards (28) Trading Card Singles (18) Trading Card Lots (3) Trading Card Sets (2) Non-Sport Card Supplies & Accessories (1) Card Sleeves & Bags (1) Other Non-Sport Trading Card Merchandise (4) Paper (3) Playing Cards (1) Other Paper Collectibles (2) Pens & Writing Instruments (17) Pens (13) Ballpoint Pens (10) Handmade Pens (3) Aurora (1) Parker (1) Other Collectible Ballpoint (5) Rollerball Pens (2) Montblanc (1) Other Rollerball Pens (1) Other Collectible Pens (1) Pen Accessories (4) Ink Refills & Cartridges (4) Pez, Keychains, Promo Glasses (2) Keychains (1) Modern (1970-Now) (1) Pez (1) Current (1) Other Current Pez Collectibles (1) Photographic Images (1) Contemporary (1940-Now) (1) Celebrity (1) Movies (1) Pinbacks, Bobbles, Lunchboxes (340) Bobbleheads, Nodders (293) Modern (1970-Now) (293) Funko (293) Pinbacks (47) Movies, Television (3) Other Collectible Pinbacks (44) Rocks, Fossils & Minerals (1) Crystals & Mineral Specimens (1) Crystals (1) Science Fiction & Horror (2) Star Trek Collectibles (2) Other Star Trek Collectibles (2) Historical Memorabilia (2) Banking & Insurance (1) Other Banking & Insurance (1) Political (1) US (1) Presidential Candidates (1) Dolls & Bears (563) Bears (34) Build-a-Bear (34) Dolls (529) Barbie Contemporary (1973-Now) (2) Barbie Dolls (2) Other Contemp. ![]() ![]() ![]() Ozone Imager is a free stereo imaging plug-in for your DAW or NLE. WarmPlace have announced the latest desktop beta version of their super cool SunVox plugin. Synprez FM is one of the best DX7 emulators for any platform and will take. Born from Ozone’s Imaging technology, Ozone Imager can narrow or widen your stereo image with simple controls, stunning visuals, and incredible sound. Your feedback, bug reports and suggestions are welcomed on the WarmPlace beta page. Here’s what’s new: Delay: the Feedback resolution has been increased to 32768 Delay: new Delay unit value: sample try to avoid using this as the sound will depend. IK Multimedia make some great virtual piano instruments- iLectric Piano is one of them. SUNVOX PLUGINS FOR ANDROIDĪlso there is a version of Thumbjam and Guitarism for Android but they are lacking some IOS functionality. Samsung also make their own mobile DAW called Soundcamp for their Galaxy range of devices. These use their own proprietary audio engine which gives very little latency. It's a little hard to get around but has a ton of features and will handle some apps as channel inserts (including iLectric Piano, Thumbjam and MorphWiz). Create and discover exciting new timbres using SunVox’s powerful audio engine. All of these benefit from the USB OTG cable and a MIDI keyboard. Complex synths and effects can be bundled into easy-to-use MetaModules, making them easy to organize and easy to share with others. Note that this plugin will not work polyphonically out-of-the-box like the normal Drambo ADSR. Embed SunVox music and sound effects into your next game using the royalty-free SunVox DLL. This is good for simulating older Adlib OPL2 sounds, or like on Japanese Sega Master System. I recommend for music FLStudio with Nexus plugin you can make some pretty good ambience or other. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. I use the Korg Nanokey 2 when travelling or the CME X-Key 37 which has aftertouch.SunVox is a modular sequencing application that has been ported to almost every platform under the sun (sorry, terrible pun). Caustic has a 3OP FM synthesizer which will allow you to get sounds that are closer to what can be heard on systems like Sega Genesis/MegaDrive and OP元. A great modular synthesizer I use quite often: SunVox. It's especially targeted to mobile platforms - in addition to working on Windows, Mac and Linux, it also works on PalmOS, Windows Mobile, and now the iPhone. I spent a little time with the iPhone version and am pretty pleased with what I've seen so far. The interface is split into 3 areas which can be resized more or less at will by tapping on the resizer bar. SunVox is a small, fast and powerful modular synthesizer with pattern-based sequencer (tracker). This is very important because SunVox packs a lot of features onto one screen. It is a tool for those people who like to compose music wherever they are, whenever they wish. SunVox is available for Windows, OS X, Linux, Maemo, Meego, Raspberry Pi, Windows Mobile (WindowsCE), PalmOS, iOS and Android. The top area features a Tracker style pattern editor. ![]() The bottom right features a module view where you can create and link up modules and the left area shows the settings for the selected module. Figuring out how stuff works is fairly easy and for the most part everything works as expected. The tracker pattern area takes a little getting used to since you don't move the cursor by direct tapping, but instead by dragging. In addition to MPC Beats, MPK mini Play also includes multiple world-class plugin instruments from award-winning sound design company AIR Music Technology. This setup makes sense when you don't want to obscure what you are tapping on. Available in both AU and VST are Hybrid 3 a powerful polyphonic analog synth, Mini Grand an acoustic piano instrument, and Velvet a vintage electric piano instrument. Donk Machine est un synthétiseur FM spécialisé dans le son Donk, tant entendu en Deep, Bouncy ou Spanish House et Russian Pumping. Plus you can do the pinch/zoom gesture to zoom in and out. Plugins/sample libraries used: Damage 2 by Heavyocity, Cinematic Studio Strings by Alex. 5 oscillateurs : 4 FM et 1 Sub avec contrôle de toutes les enveloppes des modulateurs. ![]() ![]() ![]() Python -m installer -destdir = " $pkgdir " dist /*. Git describe -tags -long |cut -c7- | sed 's+-+.r+' | tr. Optdepends =( 'ghostscript: for EPS/PS output' 'python-dbus: for dbus interface' 'python-iminuit: improved fitting' 'python-astropy: for VO table import or FITS import' 'python-pyemf3: EMF export' ) Makedepends =( 'git' 'sip>=6.7.5' 'python-build' 'python-installer' 'python-wheel' ) Pkgdesc = "A scientific plotting and graphing package, designed to create publication-ready Postscript or PDF output."ĭepends =( 'python-pyqt5' 'python-numpy' 'hicolor-icon-theme' ) It is designed to produce publication ready Postscript, PDF output, SVG, EMF and bitmap. Window Limit means the number of accessible windows in an Origin project, including all kinds of windows - WorkBook, Matrix, Graph, Notes, Layout, etc., is limited to. Valid University email required during registration. # Maintainer: Stefan Husmann # Contributor: jfperini The surname Veluz is found most frequently in The Philippines. veusz vs origin Plotting a simple bar chart with Veusz (best viewed in HD and at full screen) To choose the data to be favourite text editor and save the following data as GeoGebra, Tecplot, Maple, Mathematica, Matlab. Developers Description By Veusz Development Veusz is a GUI scientific plotting and graphing package. Eligible for latest version within license term. It can also be easily scripted (the saved file formats are similar to Python scripts) or used as module inside Python. ![]() The program features a graphical user interface (GUI), which works under Unix/Linux, Windows or Mac OS. ![]() ![]() ![]()
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